what we do:

 

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

Functional & Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward root cause answers and other helpful practices such as stress mitigation techniques, thoughtful and intentional movement, mindfulness training, meditation, and more.

 

How you’ll feel

confident, less bloated, and clearheaded with increased energy and deeper sleep

What you’ll get

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  • Comprehensive wellness assessment

  • Custom individualized nutrition, mindfulness, and
    stress mitigation plan to help you reach your goals

  • Concierge nutrition! Guidance and support via email or text message

  • Access to online courses

  • Free access to events

  • Recipes, meal plans

  • Personalized print material

    Apply today

 

FAQs

 

How soon will I see results?

Each person will see unique results. There is no guaranteed time frame. However, most of my clients begin to feel better within one week or less.

Do we meet in person?

All services are available online.

You can also visit me at

Coastal Contours and Wellness

4621-A Springhill Ave

Mobile, Al

Book here for CCW 30min Consult ($50 rate applies)

What if i only want to lose weight?

Our programs are root cause based. In order to lose weight we will need to first find out why you gained the weight. I will help you get to the root cause of your weight disparity. You might start for weight loss, but you will get so much more!

How long is your program?

Each individual is different. Each program is custom. Allow yourself time to grow and learn.

Is this covered on my insurance?

We do not bill insurance directly. You should check with your insurance company to see if you can submit forms reimbursement. Some Flex plans will cover our programs. You will need to submit all inquiries on your own.

Can I send my child to you?

Yes! I work with children on mindful nutrition, body awareness and acceptance. I also work with athletes to create custom plans.