Hi, I’m heather.

I am a wife and mom of 3. I attended Auburn University and the University of South Alabama before starting a career as a Pharmacy Analyst. I worked many years in hospital Pharmacies and as a Corporate Analyst for hospital corporations. I witnessed first hand the pharmaceutical and healthcare industry, living and advocating it daily. When my husband (Mr. ComplEATly Well 😜) and I started to grow our family I figured out, through my own health concerns, that much of what I learned about health was misguided. Through these hard times I realized I could make drastic changes to my health outside of pharmaceuticals and office visits. I quickly found myself back in school, learning Functional and Integrative Nutrition. Now I’m here to help you learn!

I am AADP Board Certified in Functional and Integrative Nutrition and Women's Health. Other specialty certifications include: Level 2 Precision Nutrition Master Class, Women’s Hormone Health, Emotional Eating Psychology, Intuitive Eating, and Children’s Nutrition.

I want you to feel your best, reverse disease; and live a thriving, pharmacy-free life!

Let’s get, out of the pharmacy and into the kitchen® together!

Get in the kitchen!
Heather is amazing! I have learned so much about myself through working with her. She is so knowledgeable in all aspect of leading a healthy lifestyle. She is upbeat & positive and most important, she gives real solu.png
Heather is amazing! I have learned so much about myself through working with her. She is so knowledgeable in all aspect of leading a healthy lifestyle. She is upbeat & positive and most important, she gives real solu copy.png
Heather is amazing! I have learned so much about myself through working with her. She is so knowledgeable in all aspect of leading a healthy lifestyle. She is upbeat & positive and most important, she gives real solu copy 3.png
Heather is amazing! I have learned so much about myself through working with her. She is so knowledgeable in all aspect of leading a healthy lifestyle. She is upbeat & positive and most important, she gives real solu copy 2.png

HEATHER FOWLER IN THE NEWS: PUBLICATIONS

 

SPEAKING OF MENOPAUSE

“Heather Fowler, who is a board certified integrative nutrition coach with specialty in women’s hormone health, talked with me about prepping women’s bodies for “the change.” Interestingly enough, her advice echoed that of what was on the list of foods to eat for weight loss. In addition to adding more leafy greens, Fowler said adding cruciferous vegetables to your diet was important…” — Women: Don’t Diet. Improve Nutrition Instead To Feel Better, Experts Say: by Angela Corry

HOW TO BE AN ULTRA-PRODUCTIVE, UPBEAT, QUASI-SUPERHERO EVEN WHILE YOU’RE INTERMITTENT FASTING:

“Supplement with a broad spectrum amino acid.

Amino acids are the building blocks of proteins. Supplementing your intermittent fasting with a broad spectrum supplement (including all 9 amino acids) can aid in energy and prevent your muscles from fatigue during exercise…” — SIMPLE TRICKS FOR BOOSTING ENERGY WHILE INTERMITTENT FASTING (PROMISE): KORSHOTS.COM

BENEFITS OF MARSHMALLOW ROOT: Supports digestive, respiratory and skin health

“Marshmallow root is used to aid in digestive health, respiratory and throat health, as it’s viscous it coats a sore throat and aids mucus membranes in the lungs,” says Heather Fowler, CIHC, IWHC, Founder of ComplEATly Well…” — Marshmallow Root Isn't as Delicious as the Fluffy Treat by the Same Name, but It Has Great Benefits—Here Are a Few: by KAITLIN VOGEL (PARADE.COM)